Plans are still rolling along for our journey to Tapting. Our plans call for flying from Kathmandu to Phaplu on July 2 and trekking into Tapting in 2 to 3 days, depending on the weather and trail conditions. We are all set with our videographer, books,funds and supplies!
I am officially retired June 25....and leaving for Nepal June 29!
Given my advanced age (55.5) it is mandatory that i train daily to keep in shape for such trips.
I was hauling 60lbs- 4 miles (1/2 uphill- 1/4 down-1/4 flat) trying to lower my time each session.
Followed 10 miles of speed intervals on my stationary bike....with some Total Gym strength work later in the evening and another easier 10 mile ride.
Now that the time is closer.....I am hauling 35 lbs for 5 miles with four segments of jogging thrown in-3/4 of a mile( longer...lighter...faster)
Thought some of you might like to know the routine. As I have read and experienced....."Ya can't overtrain for the Himalayas!"
I will taper off starting June 20.
Sue and I drove to New Paltz last weekend and met up with Amber's younger brother Dhan....who now lives in NYC. he brought along two Nepalese friends(brothers)....Sulav and Supath They all share an apartment.
We had a great time and I got to know Dhan better and gave him a packet about our Non-profit. He has agreed to be a board member!
I know we will be seeing each other more often. Weplan to have them all to lakewood for a visit!
Some upcoming treks/climbs:
Fall 2009 - Everest basecamp/Island peak climb - 3 weeks
Spring 2010 - Lakpa Ri/Everest North Col climb - 3 to 4 weeks
Fall 2010 - Cho oyu - 45 days ( still in the deciding stage)
We will have Everest climber Karna(KB) Tamang as our guide for all these trips.....along with Amber and myself.
Come on....sign up....you know you want to!
My best
Tillie
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